Natural Cures For Impotence - No Drugs Or Prescribed Medications

Impotence is a highly common male sexual problem and those who have been through it know how stressful and depressing an experience it can be. It can give nightmares to any man. After all, the very essence of being a man is to be able to satisfy your woman sexually.

However, impotence is not a death sentence. There are some highly effective treatments for impotence.

Such treatments can be classified into 2 broad categories:

• treatment through prescribed medications like Viagra, Cialis, Levitra, impotence injections etc.,
• natural impotence treatment with the help of changes in diet., lifestyle and natural or herbal supplements that are a potent mix of time tested herbs and other nutrients.

Prescribed medications or drugs can have some serious side effects. Similar is the case with impotence injections. Moreover, both of these involve embarrassing visits to the doctor. This is why a vast majority of men do not seek treatment for erectile dysfunction and continue to suffer in silence.

However, natural cures for ED are completely safe and devoid of side effects.

Natural Cures for Impotence

Increase Blood Flow

Since the root cause of impotence or erectile dysfunction is reduced blood flow to the penis, it is important to increase blood flow. The fist step towards increasing your blood circulation is to try and reduce your body fat. You must try to eliminate foods that are rich in fat block your arteries. It is a better choice to have foods that are rich in fiber and low in fat.

Apart form your diet, regular exercise can also help boost blood circulation. Lack of physical activity not only reduces blood circulation but also lowers testosterone levels resulting in erectile dysfunction. Hence, it is important to workout at least half an hour a day.

Reduce Stress

Stress is a major factor affecting libido in men. Not only this, almost 10-20% of all cases of impotence stem from psychological issues. Relaxation techniques like yoga, meditation can help reduce stress.

Another very effective technique that I personally find highly effective is deep breathing exercises.

Moreover, adequate sleep also helps reduce stress. As such, make it a point to sleep for at least 8 hours a day.

Ensure that you get enough Zinc

Zinc is a trace mineral that your body requires for proper sexual function. Zinc deficiency can lead to erectile dysfunction, low libido and reduced testosterone levels.

Foods that are rich in zinc include oysters, animal protein like lamb and beef, poultry and dairy products etc.,

try to incorporate in your diet.

Herbal or Natural Supplements

Herbal or natural supplements are a clear winner when it comes to treating erectile dysfunction.

There are some high quality supplements that are a potent mix of herbs like ginseng, ginkgo, muira pauma, catuaba, saw palmetto, damiana, tribulus terrestris etc., that help:

• Increase blood flow to the penis
• increase testosterone production and
• increase secretion of nitric oxide

...resulting in hard and firm erections.

no prescription pharmacyMoreover, such supplements do not require a prescription and can be ordered online. they are shipped to your doorstep in a discreet packaging without the revealing the contents.

Over and above, high quality supplements are also backed with clinical approvals and do not have any side effects which has made them a highly popular choice among men trying to overcome impotence.